Hypnotherapy Poole

Solution Focused Hypnotherapy is a simple, modern and relaxed form of talking therapy.  Different to traditional analytical therapy we don’t go back into the difficulties of the past, instead helping to focus on your own strengths and skills to find your own solutions. 

I provide sessions in person in my very comfortable therapy room in the lovely village of West Moors or the sessions can be provided in an online setting. Solution Focused Hypnotherapy is a safe and natural therapy accessible to all in a very relaxed format. 

The therapy works by combining the latest neuroscience and psychotherapy techniques to plan your preferred future, and to make long lasting positive changes. It is a modern type of talking therapy which combines the use of psychotherapy and hypnosis.  Hypnosis or “trance” is a very natural state, encouraged by guided meditation, where the mind can relax and focus on thoughts and suggestions that might be helpful.

The therapy is very useful for the following:
Anxiety & Stress

Low Mood & Depression

Confidence Issues

Sleep Problems

Weight Management

Phobias

Pain Management

Compulsive Behaviours

Smoking and Vaping